i wouldnt personally reccomend it i did it last august and i lasted a week before i nearly clapped out. they put me on over 20 pills a day creatine powder protein shakes i felt like a junkie. i was only allowed eat a handful of monkey nuts for breakfast with 2 boiled eggs
. for lunch green salad no carrots , no sugary things at all and for dinner it had to be fatty meat no chicken or poulrty and green veg . you were not allowed eat any veg that grows into the ground iykwim. no fruit , no fizzy drinks no gum nada. just water and plain black tea no milk either and you had to have a spoon of ceam cheese with every meal again
the exercises were good but i could barely walk it was 20 minutes per night.
but anyway after the 6th day i started feeling really weak, tired sick . then on day 7 my heart started racing and wouldnt stop and when i rang them they told me it wasnt the diet or the pills. i should go se a doctor they told me.cheek. but i dropped 8 pounds in the 7 days and felt horrible i demanded half my money back which i got back.
i then started ww started eating healthly and have lost 18 pounds since although i did put on 4 pounds the first week i came off that horriic diet but ww helped me keep off the rest . its only a quick fix diet really like lipotrim stick to something like ww or unslim and a bit of exercise and it will come off and stay off.