I started back to my healthy eating plan and I posted a while ago about my mission to have a body like Rihanna's by Christmas and I am still on that mission
Seriously though, I joined the gym the day after that thread and got very strict on diet. I am on track and was thinking of joining a thread in health and fitness but this will be perfect now. I follow The Primal Blueprint which is a variation of the Paleo Diet. I've spoken about this before on here so won't go into details for fear of boring the pants of yis unless someone has a question of course. So I've already lost a bit of weight - I'm heading home today and will be weighing myself tomorrow morning. Last Wednesday I weighed myself at 10st 10lbs that was down 6 from the previous week so really happy with that.
Being away from home makes it so easy to diet. I only buy good stuff and don't drink over here now so that has stopped me from straying off the caveman path. I also have a bit more free time than I would in Ireland so I go to the gym nearly every day over here which has definitely given me a real boost.
I looked up the Dukan diet myself as was intrigued by it - seems to be quite similiar to The Atkin's Plan only instead of full fat foods he encourages low fat choices and oat bran is a daily requirement , I think, but could be wrong Sara you can correct me there! The attack phase is almost identical to Atkins Induction phase only that they swap high fat for low fat - it did seem quite restrictive to me and that's why I gave it a miss.