Bridal Beauty – Pre-Wedding Skincare Tips

Today we’re joined by Niamh from Bella Beauty who is sharing her top tips for looking after your skin on the lead up to the Big Day… Read More »

Ways to Fit Exercise in to Your Day for The Busy Bride-To-Be

We’re not ones to advocate losing weight, or shaping up for the sake of a wedding dress, unless of course it’s something you feel you want to do. But for many brides-to-be, this hectic and heady engagement period can be insanely busy, balancing normal stuff – shopping, bills, life – with planning a mega event we’ve dreamed about for years, as well as the pressure we put on ourselves to look A-mazing come the big day itself. So while exercise may not be on your agenda for weight purposes, it might be a handy ally in combating the stresses that come with seating plans and the like. For those of you who are struggling to fit in a weekly, let alone daily exercise fix, we’ve some sneaky ways to squeeze it in to even the busiest brides schedule… Read More »

 

The Best Foods For Fabulous Skin

When it comes to good skin, you may automatically think of the beauty booty adorning your bathroom shelves. Of course, a good skincare regime is important but when it comes to gorgeously glowing, healthy skin, the best place to start is with your shopping basket. You may be at the gritted teeth stage, fed up of hearing ‘you are what you eat’, but when it comes to your skin and your body, it’s the holy grail! Read More »

5 Surprisingly Effective Ways to Relax

Whether you think relaxing is something that happens only to other people, or you want to relax but don’t know how, the good news is that there are many options to consider. Here is the lowdown of the best techniques that actually work – the only thing you have to do is find out which one works best for you. Read More »

 

WIN! 12 Personal Training Sessions in Dublin with Mint Fitness!

This month we are thrilled to team up with the lovely Owen at Mint Fitness to give you a chance to win this fantastic prize: 12 Personal Training Sessions, a Nutrition Consultation, a physical therapy session and one year’s membership of Irish Private Medical Centre GP NOW. Read More »

Karl Henry’s Budding Bride Workout – Toning Tips from the Operation Transformation Fitness Guru!

Operation Transformation’s resident health and fitness expert Karl Henry shows WOL brides how to get in shape for their big day in just three months!. Read More »

 

Drop a Dress Size for your Summer Wedding? Tips you need from Personal Trainer Jessica Cooke

For most women, their wedding day is one of the most important days of their lives. It’s probably also the most photographed and documented day of their lives so for a lot of women the dream is to look healthy and toned and to feel confident in that incredible dress![ Tags: Low GI, Resistance training, Cardio, drop a dress size, low carb, tone arms, tone stomach, lose back fat ] Read More »

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Health & Fitness