Planning a wedding is one of the most exciting times in your life – but let’s face it, it can also be one of the most exhausting. Between late nights, early mornings, endless to-do lists and high emotions, your physical and mental well-being deserves some love too.
Whether you’re the bride, groom, or part of the wedding party, these four Irish wellness suppliers are here to help you look and feel amazing – before, during, and after the celebrations.
1. NightOut Ireland – For A Better Morning After
Let’s be honest, no one wants to miss the Day Two fun because of Day One regrets. That’s where NightOut comes in. These handy effervescent tablets are your ultimate party insurance, perfect for hen dos, stag parties, or wedding day recovery kits.
Formulated in Switzerland, NightOut is a sugar-free food supplement packed with vitamins, electrolytes, and amino acids designed to combat the dreaded hangover. Pop one in your glass before bed or the next morning and let it do the hard work while you sip and socialise like nothing happened.
Pro Tip: Add NightOut tablets to your wedding welcome bags or party favours – it’s a gift your guests will actually thank you for.
➡️ Find out more: NightOut Ireland
2. Mary Pepper – Nutritionist & Wellness Expert
If you’re feeling run-down, overwhelmed, or simply want to feel your most radiant self on the Big Day, Mary Pepper is the expert you want in your corner. As a qualified Nutritional Therapist, Mary specialises in helping brides and grooms feel their best from the inside out.
Whether you’re dealing with stress, energy slumps, sugar cravings or simply want to glow in your wedding photos, Mary’s holistic approach will guide you through it. Her recommendations include cutting-edge, natural supplements and beauty products that support your health at the cellular level, so you’re not just looking well, you are well.
Pro Tip: Start working with Mary a few months out from your wedding to get the full benefit of her tailored nutrition and wellness support.
➡️ Find out more: Mary Pepper
3. Revas Spa – Your Pre-Wedding Beauty & Relaxation Destination
At Revas Spa in Fitzgeralds Woodlands House Hotel, they know exactly how to pamper wedding parties. With services covering hair, makeup, nails, and full spa experiences, it’s the perfect place to relax and prepare for the Big Day, or recover from the night before.
From bridal upstyling and flawless makeup to indulgent spa hen party packages, Revas has something for everyone. Their thermal suite, soothing treatments, and fizz-fuelled afternoon teas make it a top choice for those who want a stylish but chill pre-wedding celebration.
Pro Tip: Book a group package for your wedding party and make a day of it – you’ll bond, relax, and leave looking incredible.
➡️ Find out more: Revas Spa
4. D4 Clinic – Mindset Support for Every Stage of Wedding Planning
Weddings can be emotionally intense – from trying to lose a few pounds to managing speech nerves or quitting smoking before the big day. D4 Clinic offers clinical hypnotherapy, both in-person in Dublin and online, to help you tackle these challenges with confidence.
Their expert-led programs cover everything from weight loss, anxiety, insomnia, and public speaking, with options available via Zoom or instant download – making it easy to get support no matter your schedule.
Pro Tip: Their speech preparation and confidence-building sessions are a must for any nervous groom or maid of honour.
➡️ Find out more: D4 Clinic
Final Thoughts
Your wedding is a celebration of love, but don’t forget to take care of yourself in the lead-up and aftermath. These incredible Irish wellness suppliers have your back, whether you need to recover, relax, recharge or reset.
Your mind and body deserve to feel as good as you’ll look. So why not give yourself the best chance to enjoy every single moment of your wedding experience?
