Don't know why I didn't write this before. I was out for a walk today and Tracy came on my mp3 player and I started roaring laughing, It reminded me of being in labour and what kept happening. I had the cd on my mp3 player along with other music, during labour I couldn't concentrate on the rainbow relaxation so just used the hypno music at the end of the cd. And a few times it would end and Kylie would come blaring on :eek DH said I would open my eyes and go oh no Kylie and fix the mp3 player and lie back again and relax. He said it was funny to watch but it really disturbed my relaxation, so whatever you do put it on repeat or put it on the mp3 player again and again.