I really need some advice or support or something ....anything!
I am 30 with an underactive thyroid (supposedly under control) and in the past 3-4 years, I have put on a massive 3 stone and I am just so disgusted with myself.
I try to motivate myself to eat better and exercise but end up falling off the wagon again and again.
have any of you had similar motivation issues/health issues? what worked for you? any advice at all would be greatly appreciated.
I need to take control of this now as it is just ruining my life.