Advice/Support needed please

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New Wolly
Posts: 1

Advice/Support needed please

Postby Dance3eye » Fri Feb 23, 2018 2:16 pm

Hey girls!

I really need some advice or support or something ....anything!

I am 30 with an underactive thyroid (supposedly under control) and in the past 3-4 years, I have put on a massive 3 stone and I am just so disgusted with myself.

I try to motivate myself to eat better and exercise but end up falling off the wagon again and again.

have any of you had similar motivation issues/health issues? what worked for you? any advice at all would be greatly appreciated.

I need to take control of this now as it is just ruining my life.

New Wolly
Posts: 1

Re: Advice/Support needed please

Postby lucymiller11 » Mon Apr 09, 2018 1:50 pm

Hi. I hope you already have answers with your question. But if not, here are some food that is good for you:

-Cruciferous vegetables. Eat them raw, cooked or juiced. ...
-Brazil nuts. These are the richest dietary source of selenium, which is essential in converting thyroxine to its active form, T3. ...
-Sea vegetables. ...
-Chlorophyll. ...
-Maca. ...
-No gluten. ...
-No soy protein isolate.

Hope it can help.

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