Any pole dancers alive?

My arms are still killing me! But I just put my cert up in pride of place on the fridge!

Hey magpie, how did it go? you even got a cert?

We did Beanies girl! It was great craic I have to say. The girls are talking about doing the six week course in the new year, i'd definately be on for it. It's a great workout, I was flithered afterwards! The instructors are so toned, i'd say even a few weeks would work wonders on the upper body, like I said my arms are killing me today! And of course we learned some very sexy moves too!

Just saw this over on IWOL - thank God none of us did this: http://irishwomenonline.com/phpbb/viewt ... highlight=

my arms and my upper tummy is sore, nearly better though, been doing loads of stretches all day.

aren't ye very good! pity i am so far away!

ha ha magpie that was hilarious ....pmsl ....the poor girl

sounded like she broke a few bones there. ouch.

oh jesus my arms how i am managing to write this i dont know, im aching all over, but was great craic some very good movers