Hi all, wondering whats the best exercise for thighs! I find that when I put on weight it goes straight to my thighs, so would love to hear from you on this!
I'm the same I find walking,squats and lunges very good at helping to slim down the thighs.
Super thanks, off for the mth so going try get dh out with me in the eves see if we can fit in lovely walk!
Nothing beats squats and walking lunges for exercising your Thighs. You can even do these at home so no need for gym memberships
There are many different exercises you can do to tone up your thighs. I personally use a [url=http://www.beachbody.com/product/fitness_gear/balance_ball.do:1ko36qol]stability ball[/url:1ko36qol] to help with toning my thighs. I use it for wall squats, hamstring roll-ins, and a bunch of other moves that target the thighs.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes, bicycling and Swimming of 30 minutes can burn 400 to 500 calories......
Hi, you should get the Davina McCall superbody workout DVD, it is full of lunges&squats & has done wonders for my bum&thighs
Thanks def will look into those and that DVD
Thanks just started 30 day shred. So hopefully that'll go well