http://www.wateraid.org/uk/get_involved ... r/6289.asp
You enter your weight and how much you excercise and it recommends how much water you should drink a day!
Just reading my Now magazine and found this
I thought the 2 litres I drink every day was enough, according to this I need 3.5 litres a day :shock:
Will try it and see how the scales in WW look after 3.5 litres every day :wink:
going to do the same - Thought I was doing well but need to drink 3.25 litres - either too much or too little exercise!
not thinking how much kg in a stone please, still think in stones & no scales here
I think 10 stone is about 65kg, in or around that anyway
to go from lbs to kgs multiply by 0.45
Thanks Mrs Allie
10 glasses a day! I'm very good if manage 5/6 :shock:
We are all getting the same :shock: im also 3.5ltrs
I do drink 2 to 3 ltrs a day(well excluding the weekends)
Its enough,i read somewhere that you can actually drink too much water