Cross trainer

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paws2paws Posts: 737
Guys with the weather getting bad I'm going to use my cross trainer but how long should I be on it for does anyone know as I try to walk 8 miles a day and miss this due to the horrible cold weather! Thank you
Daisy Row Posts: 3650
Depends on how fast you walk normally? A cross trainer will burn more calories than walking so you shouldn't be on it for as long as you walk. I know from the gym that I burn more calories in 10 mins on the cross trainer than I do for 20 on the treadmill.
paws2paws Posts: 737
Just back from my walk thank god got out!! Yes some say half hour to 40 mins!! Be handy I guess when I can't get out!!! Thanks very much for your reply O-O
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