maybe its just me but i find i take most things to heart & end up dwelling on things for ages. like when one of the family say something as a joke & you know they actually ment it, dont realy have a problem with friends, its mainly family & work as iv a lot of pressure there, i wish i could just brush things off & get on with it but i seem to be getting worse, anyone else like this or any solutions...
I am quite like that as well! I hate it really but think it is just part of my personality and something i will always have to live with
writing things down, that's meant to help a bit....
I take a lot if crap to heart that I shouldn't
I do, and I'm having one of them moments now, even though I've no need for it. So I just said it out loud to get it out there and make me see how absurd it is
yes now that you say it, somedays im worse then others, in general i analayze most things & then worry, maybe someday that will change as another girl said its just part of your personality
yep definately,Im always taking things to heart & over thinking them.
Yup, another one here!
I think though knowing that you do it, helps sometimes. Like you know it's irrational, so it's not as bad!!
Oh i'm guilty of that alright!!!
I take things too personal & then spend the evening thinking about it over & over again.
I do! I often take things to personally and let stuff upset me when I know it shouldnt. I'm a real sap!
I do it too, think it over in my head for days maybe even weeks.....its so draining