I just read about it in health magazine a couple of days ago. Have looked it up online too.
The list is long but I'm thinking of giving it a go. Having terrible symptoms lately and worried about long term effects (history of bowel cancer in the family)
It recommends avoiding:
wheat (white bread, pasta, pastries, cookies), onions, and artichokes, asparagus, leeks, garlic, onions, soy, beans, chickpeas, lentils, cabbage and brussel sprouts.
Dairy products-Chocolate and other sweets, beer, pre-prepared soups and sauce, honey, dried fruits like prunes, figs, dates, or raisins, apples, pears, sweet cherries, peaches, agave syrup, watermelon, papaya. Sorbitol- sugar-free chewing gum, low calorie foods; naturally it appears in stone fruits: peaches, apricots, plums.
Xylitol, mannitol, isomalt, erithrytol, arabitol, erythritol, glycol, glycerol, lactitol, ribitol.
They say to avoid these for 6-8 weeks and then reintroduce each one gradually, wait 48 hrs to see if you have reaction-if you do eliminate from diet entirely.