Is it worth it? don't really like the taste but people are telling me to stick with it, that there are loads of benefits, can anyone fill me in?
I am taking green tea leaf extract capsules from the health shop along with some tonalin cla. I assume you are asking for weight loss? She also recommended drinking 2 cups a day of green tea. It is an anti oxidant and aids weight loss.
It seems to be working so far, but it's coupled with a calorie controlled diet and exercise 4 times a week. But the proof will be in the pudding when I have my measurements/weight taken again in 2 weeks.
Without this -
[quote="Jawl":ubbuajsw]coupled with a calorie controlled diet and exercise 4 times a week.[/quote:ubbuajsw]
Green Tea won't help you lose weight.
I found it dehydrated by skin so stopped drinking it and now drink more water instead.
Chicken, I am also trying to drink 1.5-2 litres of water a day as well. Flush out the system totally :-) Also helps with hunger.
[quote="Jawl":g8m5cky9]Chicken, I am also trying to drink 1.5-2 litres of water a day as well. Flush out the system totally :-) Also helps with hunger.[/quote:g8m5cky9]
Apparently - a lot of the time when we feel hungry - we're actually thirsty.
btw...anyone tried the new green coffee (think its Nescafe)?? what's it like?
been looking in the supermarket, cant seem to find it.
Yeah, I usually feel hungry about 4'ish in work, so I have a green tea then and another about 7 or 8'ish, my next 'hungry time'. In between I sip/gulp water. 9 times out of 10 I'm thirsty!