How bad is bread?

bashful Posts: 307

24th January 2008 15:44

I can stay away from the stuff!! Its an addiction.. :o(

NowGone Posts: 8042

24th January 2008 15:53

Depends on the bread. Plain white pan bread is one of the worst foods in the world - it's empty calories.

Mrs plaza Posts: 3031

24th January 2008 16:04

stick with brown wholemeal and limit to 2 slices a day

bashful Posts: 307

24th January 2008 16:08

If i eat multi grain is that ok? Is white pasta crap too? I LOVE CARBS!! :lvs

Mrs plaza Posts: 3031

24th January 2008 16:11

tell me about it i love my carbs too but i have changed to brown rice, pasta and bread multi grain is fine btw

wouldntseemeinameringue Posts: 777

24th January 2008 16:23

If you have to have it, whole grain is the way to go. White bread is full of sugar which, as Nozilla says, are 'empty' calories. Very bad

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