I can stay away from the stuff!! Its an addiction..
Depends on the bread. Plain white pan bread is one of the worst foods in the world - it's empty calories.
stick with brown wholemeal and limit to 2 slices a day
If i eat multi grain is that ok? Is white pasta crap too? I LOVE CARBS!!
tell me about it i love my carbs too but i have changed to brown rice, pasta and bread
multi grain is fine btw
If you have to have it, whole grain is the way to go. White bread is full of sugar which, as Nozilla says, are 'empty' calories. Very bad