...I'm 10 days off the wedding, can't sleep & have *desperate* butterflies when I wake!!
Anyone have any remedies - apart from Rescue Remedy (i've been on that since day one!!)- because I'm not seeing me sleeping the night before & I'm mad worried I'll be knackered on the day itself!!!!
You could try Kalms. I think they have night ones as well, though I find the ordinary ones help me sleep any way. I think they are great and they should deal with the butterfly feeling in your stomach.
I didn't sleep the night before the wedding and I was full of life on the day. The wedding day just flies you won't have time to feel tired. Try and relax and enjoy the run up to the day.
I found them great when I was studying 4 exams & cudnt sleep the night before an exam.
[quote="HarmattanRose":3brah8uq]You could try Kalms. I think they have night ones as well, though I find the ordinary ones help me sleep any way. I think they are great and they should deal with the butterfly feeling in your stomach.
Lady loves chocolate
A couple of things that might help -getting some exercise later in the evening walking, gym etc which should tire you out
Having a bath just before bed
I find reading really helps to calm me down
Hope you find something that works, enjoy the build up
I always find a good walk can help. Go out around 9pm or so for a good hours walk (not a stroll, bit of a power walk). It's a great walk to relax and make yourself tired at the same time.
Also good to get some fresh air too!
Try a few drops of lavendar oil on your pillow and/or if you're having a bath before bed, put some lavendar oil in that.
Good luck catching some zzzs
Reading always helps me sleep too... i have often fallen asleep with the book in my hand...
HTH and wishing you lots of zzzz's[/quote:3ssrn4fo]
I always wanted to know what HTH means?? can someone explain to me?
HTH - Hope that helps.