The price of PowerPlates have really come down in price. I bought one four weeks ago for £99 (Bodi-tek).
Every 15 minute session is the equivalent of 40 minutes in the gym.
I start work really early and don't get home until really late so don't get a chance to exercise until I get home.
Just using the PowerPlate ...or as I call it the Jiggler....I've managed to lose 10lbs in 4 weeks. My bodyshape has changed and I can really notice a difference.
If you don't have the time; I'd recommend buying one if you can fit it into your budget.
good that sounds great! I might look into getting on of them!
where did you get it for 99 sterling??
Not on your heart and lungs, it isn't.[/quote]
What does it do to your heart and lungs Lois?
I use it at the gym and you have me worried now!!
Thank god for that Lois. I use it after my gym classes and I find that I dont wake up the next day with aching muscles. I thought for a moment there that it was bad for ur heart and lungs!! Silly me
I call it the wobble machine!!! I bought one a few weeks ago but have only used it a few times, mainly, I'm too lazy to read the manual. I use the one in the gym too when I dont have time for my usual resistance training. I'll start using it more and measure my before and after and see what differenc it makes!
where did you buy it for 99 euro, thats a great price !!