Well not exactly a weight loss tool, I've decided the over-spill muffin top really has to go, I measured my waist earlier I'm touching 36 inches, healthy is below 32 inches. I intent to carry the tape in my handbag and when I'm tempted (I was earlier) I take out the tape and see what a 36 inch waist looks like. If I don't do something, I'm a sugar a holic I could be knocking on diabetes door before I'm 40 ! [url:22i3497w]http://www.floraloveyourheart.ie/en_ie/ConsumerDownloads/FloraBecel_HealthyWeight.pdf[/url:22i3497w][/url]