Just wondering do any of you do this?thinking of doing a course of it in my gym but unsure as to what it is-is it like yoga?
Kind of like Yoga but i think it's smaller movements, more controlled - I thiiiink. H2Bs mum swears by it. Shes in her 50s, size 10-12 and toned as an athlete. Puts me to shame!
THanks for that,so it tones you...humm I must ring the gym to see,hope there's not a fee :roll:
Does anyone know of a good home dvd for pilates that I could buy?