Post Natal Class in Mt Carmel Hospital

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starbar10 Posts: 991
Hi, I've just had my baby in Mt Carmel hospital and checked out without doing the Post Natal course that is available there. I have the option to go back and complete it tomorrow or Friday. Does anyone know what is covered in this course and have an opinion whether it is worth going back to complete it? Thanks.
nelswife Posts: 3869
I was made do this before they let me out!!, its basically the pelvic floor exercises etc, and because i had a section how to get in and out of bed properly as to not to do any damage to scar etc!