Just wondering if anyone can suggest/ recommend a good Pilates DVD suitable for pregnancy ?
http://www.amazon.com/10-Minute-Solutio ... B001U3EOJY
Found it good, easy going and you can do just 10 minutes, or all five segments for a full work out.
I did this one...
Thanks mrsmommy , I had seen that one on amazon alright and liked the idea of ten minute workouts , is it easy to follow ?
This is free though ;) throw on the laptop and away you go!
Fxfor3 a lady who teaches Pilates that I go too sometimes posted this link only last week and said it was brilliant - think its the same thing?
Thanks platinum , unfortunately our broadband is awful so utube doesn't work :-(
[quote="fxfor3":27cnd81r]Thanks mrsmommy , I had seen that one on amazon alright and liked the idea of ten minute workouts , is it easy to follow ?[/quote:27cnd81r]
Very easy, found the instructor easy to 'get along with', some of them annoy me so much!