Pregnancy Yoga Dublin 3

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Naz Posts: 21
[b:1cs01i0s]Pregnancy Yoga classes in Clontarf Dublin 3 Classes on Tuesdays @ 6:30 in St. Lawrences Church Hall[/b:1cs01i0s] Yoga can be of great benefit during your pregnancy and labour. You can start yoga at anytime after the 1st trimester The benefits include: - Improved posture, stability and balance - Relief of physical and emotional tension - Increased strength and stamina - More energy - Less fatigue - Better breathing, especially helpful during labour - Improved sleep through relaxation techniques See website http://www.pregnancyyogadublin.wordpress.com or Email me at [email protected] for further info
Naz Posts: 21
Bump
Naz Posts: 21
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