16th June 2008 16:19
congratulations and welcome.
Don't be shy about asking questions - there's always another wave of newbies that appreciate that someone is asking them!
To start with you want to think about
- what kind of care you want (public/private/semi-private; home or hospital; midwife-led or doctor-led; which hospital; etc) and make your 12 week appointment soon as these book up quickly (talk to your GP about this at the first appointment)
- the main foods to avoid are [i:2rue8nhz]anything that might give you food poisoning [/i:2rue8nhz](soft unpasteurised cheeses, deli meats, foods containing raw or uncooked egg, meats that aren't cooked the whole way through, etc), [i:2rue8nhz]certain fish[/i:2rue8nhz] that contain high levels of mercury (usually the ones that eat other fish like shark, swordfish); food and drinks containing [i:2rue8nhz]caffeine[/i:2rue8nhz] (there is some dispute about how much caffeine is ok with the more recent studies suggesting less and less). If you google a bit you'll find loads of articles on what to avoid, and what to make sure you eat too.
- your GP will take your blood pressure, weight and check your urine. Don't forget to let him/her know if you are taking any medications, or supplements so you can discuss what is ok for the baby. If you are a smoker this is a good opportunity to discuss what kind of support you can access to help give up.
- stock your freezer soon with lots of easy-for-DH-to-defrost-and-cook meals as you may find that shopping and cooking become difficult when morning sickness sets in. I really wish someone had warned me about this!
- drinking lots of water will help ease some of the little cramps you get as your uterus stretches. I used to panic everytime I got a twinge down there as I thought I was about to miscarry, but keeping hydrated helps.
There are also loads of "pregnancy week by week" guides online and it's nice to read about how things are developing. I loved the pictures on I-am-pregnant-com
congratulations again!