Tuna - ok to eat occasionally? Has anyone asked their doc?

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Grunge Bride Posts: 2529
Hi girls Just wondering what you all think about eating canned tuna (made into tuna mayo) occasionally. Guidelines seem to be no more than 2 cans per week. I'd eat one tuna sandwich maybe every 2 - 3 weeks. However some American websites say no tuna at all. Just wondered has anyone asked their doctor or consultant about this and got reassurance?
wedjul05 Posts: 5673
Hey GB, I didn't ask my doc but I read it loads of places. Tuna is ok to eat occassionally, say once a week. It is just one of the fish that is high in mercury so should not be eaten in excess. But it is ok to eat, I ate it throughout and I'm grand. HTH
Pumpernickle Posts: 206
Canned tuna is ok 2-3 times per week (I read) but not fresh tuna i.e. tuna steaks. These contain too much mercury.
leanbh1 Posts: 473
Canned tuna is fine-no more than 2 cans a week.Its actually really important for omegas and essential fatty acids.. No fresh tuna,marlin,shark or swordfish though..
chicam Posts: 1169
I've also been eating tinned tuna all through my pregnancy, my Doc actually said 2-3 times a week is quite good but did tell me to steer clear of the tuna steaks.
smurf77 Posts: 2216
Yeah I read the same. Its really good for you once or twice a week. TBH I find ALOT of the US stuff way OTT for me. I go by my two books now and VHI website. If you believed everything you would eat nothing and just drink bottled water.
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