Vibro Plate

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shootingstar Posts: 1340
Hi all, Just looking for some advice, Ive started the Vibro Plate today, but no one showed me how to use it??? can anyone tell me what Im suppose to do on it?? What exercise and what way to stand?? Thanks NM2B
thepetals Posts: 532
You can download a manual here nervousmum2b [url:24304s0i][/url:24304s0i] Good luck with the vibroplate... hth P