my antenatal class is Sat from 10-5. Anyone give any advice on what I should wear - I know they say to wear something comfortable but does that mean tracksuit or what
So you spend a lot of time on the ground practicing breathing etc - I'm totally clueless as to what will happen so any info would be much appreciated
In our antenatal classes the physio came & went thru some exercises with us on the gym balls, not sure if itll be the same in your class
For the first hour of all our classes (rotunda) we spent them on the floor sitting down.
You don't have to wear trakkies unless you want to. For all mine I wore a loose fitting pair of stretchy maternity trousers. They were so comfortable.