Just need a bit of info really
I came off the pill 2 months ago and I just got af this morning- I want to start monitoring things- so is today the first day of ovulation etc
Sorry i have no idea
if you've only been off pill a couple of months it might take a while for your cycle to regularise itself again.
if AF arrived today then that is day 1 of period. Ovulation is 14 days prior your period so if you have a regular 28 day cycle ovulation is day 14.
If your cycle is longer/shorter than that ovulation day will vary accordingly.
Has your cycle been regular the last few months or is this your first period since stopping pill?
I used ovulation predictor kits to monitor when ovulation occurred although that can be expensive (esp if you are impatient like me and start testing too early
) but others monitor temperature, cervical mucus etc.
There's heaps of info on the net if you do a google search.
Best of luck
do you mean bump??