15th March 2012 01:21
Aw Sarah1979

Dont for one second let anybody tell you that "you need to lose a few pounds"..if the ladies in the shop are rude enough to say that to you, id put them in their place and say...well you should take some of your own advise

You are spending alot of money with them so stuff what they think you are the customer! They are working for you! Oh that made me so angry, as if we dont have enough body image issues without people saying it to us!!
You know when the big day comes you will be back on track and will slip into your dream dress no problem

...Thats motivation enough

I know that anytime I need to lose weight for something I always gain...I completely stress eat and think ah sure what can one more take-away, biscuit, packet of crisps etc do...but it all adds up

Look at your dress online every day for inspiration or anytime you want junk food.
But for this week[color=#FF0040:1s8tm0jf] drink lots and lots of water and green tea[/color:1s8tm0jf] (it really helps) and the diet my trainer gave me last year that helped me drop like 10 pounds in the first week, which will help you for the fitting next week if you stick it out for the 7 days.
[color=#FF0000:1s8tm0jf]Rye bread 1 slice (you can get this in lidil) 1 poached/boiled egg - Breakfast
Apple/orange or hand full of almonds - mid morning
tuna in brine mixed through a salad peppers onions leafy greens, avacado - Lunch
Greek Yogart - afternoon snack
1 medium chicken breast lots of veg, broccoli, carrots etc spoon full of goats cheese - Dinner
[/color:1s8tm0jf]
Next to no carbs, good fats and protein with each meal will do it for you so follow it and you will see a difference. Dont forget to let me know how you get on il be thinking of you

Good luck with the fitting you will be fine dont panic and NO MORE TAKE OUT