Honestly I find its combining diet chances that works, so prune juice or orange juice, branflakes, kiwis AND tonnes of water..2ltrs plus. Even with all of these on my last pregnancy I still had to take fibogel but my doc recommends not taking them unless you really have to. If you do have to take the fybogel be sure to still take plenty of water as the fybogel can cause cramps and I found lots of water in the day with teh fybogel can keep them at bay.
Our Big Boy - July 2008
Our Small woman - March 2011