Best Youtube film for Birthing Ball?

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luckylass1 Posts: 477
Has anyone come across any good youtube links for using birthing ball, im 31 weeks now so want to start using it more. Am just circling my hips on it and doing figure 8's but not sure what else i could be doing
secretsnuggler Posts: 374
:o)ll bump! :o)ll Would love to know how to use it properly as well, both for before my due date, and in hospital/labour :)
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