I went out running with strap on arm weights for the first time this morning and my arms and upper back are getting a bit sore. Does that mean I am giving those areas a work out? I hope so, beauty is really painful, but need to fit into my dress!!
Hmm, depends on the pain, if it's a sharp pain that sort of takes your breath away now and then you'll have pulled something but if it's just a general achey pain around the arms/upper back then it's worked! Sorry, not sure if that's helpful or not
Thats helpful, its an achey pain!! Roll on the lovely back I need for my dress!!
No bother to you Lux, you'll be gorgeous. Keep it up!
Sounds like it is working Lux!