just wondering if anybody who had their baby in the rotunda hospital received a sheet about execerising, i cant find mine and cant remember if it said not to go swimming until after 3 months, and about aerobics? does anybody have this sheet or know when you can start execerising?? Thanks
it depends on what type of birth you had , that is normal vaginal or c-section.. i have both , was not allowed to exercise for 6 months after the c-section only light walking or light swimming.. and 6 weeks after vaginal birth ... have you have your post-natal checkup?? also congratulations on your new baby....
hey thanks for your reply, it was a natural birth so i guess i can start execerising to fit into my wedding dress