Any tips for dropping this kind of weight in four months hoping to get married this December!!! Can't afford to join gym have started cycling to work though.......
thats crazy about of weight to try and lose but if you really want to i would say come of the pill if you are on it and clean ou your house of all fatty food and eat only fruit and fish ...
I hav to lose 2 stone in a year !!!! its really hard to stay on a diet but try the Gillian Mc keith diet ( you are what you eat ) I lost 2 stone last year on it !!!! but its very strict . sorry not much help but cycling is brilliant .. good luck .
I have heard other wollies talking about LIPOTRIM on here and CELEBRITY SLIM and you lose quite alot of weight but they can be very harmful to you and I would not recommend them. But honestly I was just like you a few months ago and was kicking myself every week when I hadnt lost loads of weight but I went to have my dress fiting on Wed and I honestly looked like I was much slimmer cause they can be so supportive and reall PULL U IN I was so happy for the first time ever I felt so good in my dress
I lost a stone and 2 pounds in six weeks using the 'Cook yourself thin' book (the pink one with simple recipes). The food is really tasty so it doesn't feel like a diet at all. Also went to gym 3-4 times a week for one hour. Nearly died the first few times on the treadmill but was worth it!!
it is do-able. a few girls in my weight watchers have lost between 3 and 4 stone in 3 to 4 months. they stuck to the plan religiously and exercised every day for an hour.
ita going to be very hard and you will need a lot of determination and will power.....but you you can do it .....
good luck with the weight loss and keep us posted on how well you are doing.
of course you can do it, dont mind the faddy diets, if your determined and able to get out walking everyday it will fall off, I know sounds so simple but we all know doing it is the hard part but if you have the push of the wedding you can do it, my advice being a weight watcher would be to buy a pedometer and set yourself a goal everyday of steps to take. when i bought mine i found getting to the 10,000 i had to go abit extra everyday and had the push myself to "get to 10,000" if i have a lazy sunday and not near 10,000 i get on my mini trampoline and jog at least 2,000 to feel better about it! I really found that I had to reach the target and it made me very aware of how active or inactive i was! anyway on hols i was eating and drinking crap but walking over 20,000 steps, got back and had lost 6lb!
Thanks i will definitely keep you updated will keep me motivated to get it down!!! Think i wll join weight watchers this week
Weight Watchers is great!!!!!
i have to join again
I don't think it is possible to lose that much weight in that short time. I joined the gym a couple of weeks ago (as i need to lose 2 stone) and i had an appointment with a personal trainer this morning and he said that if i was religious with my diet and exercise plan he is going to come up for me, that it would take me 8 weeks to lose 16 pounds (1 stone, 2 pounds), which would get me to a 22% BMI (right now i am 33% BMI)... I know we all want to look good for our wedding day but there is no point killing taking risks with you health to do so.