Kat Walsh Fitness
waterstown, sallins, naas, kildare
This is the listing page for Kat Walsh Fitness located in Co. Dublin. If you are getting married in Co. Dublin why not contact Kat Walsh Fitness to see what they can offer you for your wedding day?
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Reviews of Kat Walsh Fitness
5.0
5 reviews
Quality of service
5.0
Value
5.0
Responsiveness
5.0
Flexibility
5.0
Professionalism
5.0
Karyn Bennett
5.0
Married on 9th Dec 2022
Kat is incredibly supportive and encouraging in your journey. Provides a delicious and simple food plan to follow, without having to sacrifice treats and your favourite foods. Kat provides an achievable exercise programme tailored to each individual, focusing in on your goals and capabilities. By incorporating the exercise plan into your daily routine and making some recommended lifestyle changes, you quickly wreak the benefits. I have taken so much knowledge away from my time with Kat, which I will continue to implement into the future. I wouldn?t hesitate to recommend Kat?s coaching to help make you feel incredible in the run up to your big day.
Added 2nd Dec 2022
Eleanor
5.0
Married on 16th Sep 2022
Kat was so caring and flexible. She was more than just a coach. Absolute gem ????
Added 13th Nov 2022
Kyra
5.0
Married on 4th Jun 2022
When you begin a programme with Kat you quickly realise she is the nicest kindest most honest person you can meet, and she cares so deeply for her clients
I started with Kat 6 months before my wedding and she came on the journey with me, everything from food choices to tailoring my workouts to suit my dress, it was fantastic
This wasn?t a diet in anyway it was a slight life style Change , and it was so realistic , and Kat thought me that food is not the enemy.
You keep your treats and everything on your meal plan is so easily purchased
I felt great both physically and mentally on my wedding day , and my sleep hygiene drastically improved again thanks to Kat , that?s the thing it?s not your food Kat looks at , it?s every thing from food to sleep to your self talk
I will miss Kat so much now , she is a credit to her work and a true gem
I started with Kat 6 months before my wedding and she came on the journey with me, everything from food choices to tailoring my workouts to suit my dress, it was fantastic
This wasn?t a diet in anyway it was a slight life style Change , and it was so realistic , and Kat thought me that food is not the enemy.
You keep your treats and everything on your meal plan is so easily purchased
I felt great both physically and mentally on my wedding day , and my sleep hygiene drastically improved again thanks to Kat , that?s the thing it?s not your food Kat looks at , it?s every thing from food to sleep to your self talk
I will miss Kat so much now , she is a credit to her work and a true gem
Added 11th Aug 2022
Abbey O?Driscoll
5.0
Married on 19th Nov 2021
I started with kat about 9 months before my wedding, I didn?t have a huge amount of weight to loose but I needed to be fit strong and lean looking, I wanted to look the best I?ve ever felt in my life. I worked really hard with kats amazing advise, she gave me a detailed food plan with everything I still loved, I still had my treats everyday and all the foods I loved, it was all about the quantity of food. She was a friend and a coach in the days running up to my wedding, she told me the exact foods to eat so I woke up with a flat tummy and no bloating. I felt sooo good in my dress and would not have been able to achieve it without her help, guidance and support. Would highly recommend kat as your fitness coach to help you look the best on your big day.
Added 30th Aug 2022
Amy Murphy
5.0
Married on 3rd Oct 2020
Signing up with Kat was the best decision ever to get in shape for my wedding day. I knew I wanted to feel better in myself for the day and get fitter in general. Kat is not only a friend but a great coach and listener, always on the other end of the phone and truly invested in each and every client. I never imagined I would be able to eat as much while training, but the food choices are endless it?s all about the right choices. Kat explains in great detail all the choices and how to interchange these..also the workouts I thoroughly enjoyed. Overall the plan was extremely enjoyable and I honestly felt a million dollars on my big day all thanks to this gal. Kat kept me accountable week in week out with the check ins and there was no place for hiding if you had a bad day, just pick yourself and keep going. Constant reminders that at the end of the day, if you put the work in you will reap the rewards?Kat was the constant support and pushed me and I am so thankful!!
Added 11th Aug 2022
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