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Kat Walsh Fitness

waterstown, sallins, naas, kildare
Reviews (2) 5/5
  • Info
  • Reviews

Kat Walsh has coached 100s of women and many brides in the last 3 years.

I know a Wedding Day is one of the most important day of any woman’s life and it’s a day they want to feel like a an absolute princess. You will be looking back on your photos for years to come so of course you want to feel a million dollars.

If you are considering losing some weight / dropping a dress size or getting in shape for your big day, I would love to help you and I guarantee you will get results. If you are uncomfortable in your body regardless of your size or weight or dreading finding a dress to fit or feel good in your one you have chosen - I got you! 

Beauty is in the eye of the beholder - Once you feel AMAZING, that's all that matters.

 My flexible dieting approach will ensure your eating the foods you love. No Restrictions.  We will plan meal plans together to ensure your diet is sustainable & enjoyable. Eating the FOODS YOU LOVE.  No Fad Diets / No Quick Fixes. Chocolate every day. Most of my clients don’t feel like they are on a diet and there is so much flexibility in the plan.

WHAT'S INCLUDED:

  • Tailored Training Plan Home or Gym To suit your Dress / Style / Shape
  • Personalised Meal Plan x2 with many options. 
  • Shopping List & Food Photos
  • Weekly Detailed Check-Ins
  • 24/7 Online Support
  • Team WhatsApp Group 
  • Educational Group Chat
  • Motivation & Mindset Tips
  • Advice and Guidance
  • Training Video Demonstrations & Assessments
  • Changes & Modifications to Plan

 For more info or to sign up please drop me a message.

I would highly recommend giving your self enough time before your big day to make sure your goals are achievable.

I have also had a lot of the bridal party come on board like bridesmaids or mother of the bride who want to feel confident & comfortable in their outfits. 

Please reach out if you would like to discuss your goals. Check out my Instagram for results / reviews and helpful tips.

Kat

Reviews

5.0/5
2 reviews
Quality of service5.0/5
Value5.0/5
Responsiveness5.0/5
Flexibility5.0/5
Professionalism5.0/5
Kyra
Added 11th Aug 2022
Wedding 4th Jun 2022
When you begin a programme with Kat you quickly realise she is the nicest kindest most honest person you can meet, and she cares so deeply for her clients I started with Kat 6 months before my wedding and she came on the journey with me, everything from food choices to tailoring my workouts to suit my dress, it was fantastic This wasn’t a diet in anyway it was a slight life style Change , and it was so realistic , and Kat thought me that food is not the enemy. You keep your treats and everything on your meal plan is so easily purchased I felt great both physically and mentally on my wedding day , and my sleep hygiene drastically improved again thanks to Kat , that’s the thing it’s not your food Kat looks at , it’s every thing from food to sleep to your self talk I will miss Kat so much now , she is a credit to her work and a true gem
Amy Murphy
Added 11th Aug 2022
Wedding 3rd Oct 2020
Signing up with Kat was the best decision ever to get in shape for my wedding day. I knew I wanted to feel better in myself for the day and get fitter in general. Kat is not only a friend but a great coach and listener, always on the other end of the phone and truly invested in each and every client. I never imagined I would be able to eat as much while training, but the food choices are endless it’s all about the right choices. Kat explains in great detail all the choices and how to interchange these..also the workouts I thoroughly enjoyed. Overall the plan was extremely enjoyable and I honestly felt a million dollars on my big day all thanks to this gal. Kat kept me accountable week in week out with the check ins and there was no place for hiding if you had a bad day, just pick yourself and keep going. Constant reminders that at the end of the day, if you put the work in you will reap the rewards…Kat was the constant support and pushed me and I am so thankful!!
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