The 40 Day Method
Barna, Co. Galway, Co. Dublin
Drop a dress size in days!You owe it to yourself to really shine on your big day, don’t you?The Day Method is an innovative exercise and nutrition programme, designed by top trainer Jessica Cooke that has already helped hundreds of women get into the best shape of their lives. By committing to work out for only minutes, 5 times per week, and by choosing to eat from our nutritious, Low-GI library of tasty recipes, you can get that wedding-dress body.Feedback has been fantastic, with clients reporting not just that they are leaner, fitter and healthier, but also that they experience more energy, less stress, and are more empowered to face day-to-day challenges that life poses, with a positive and resolved state of mind.The programme is simple to follow and can be easily integrated into your lifestyle. Members can choose to sign up for three months (€), six months (€), or one year (€). After the initial day period is over, the user will continue to have access to everything on the site, including a frequently updated video workout library, recipe library, meal planner and shopping list generator software.The Day Method is an online weight loss programme. With just five, minute video-led workouts per week and a Low-GI diet plan to follow, you will drop a dress size in days!www.daymethod.com
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Reviews of The 40 Day Method
Image Magazine, November 2012 (www.image.ie)
I'm really thrilled with my results. I lost 6lbs and after 3 weeks I found it relatively easy to do. I really liked having access to all the recommended foods, meal plans and exercises at the touch of a button and, with a two-day break each week from the exercise and one night to indulge in a treat, it made the programme manageable. Perfect for someone who needs a guide to the right foods to reset your diet
Added 26th Jun 2013
G. Leonard
I have now completed 2 courses of the 6 weeks programme and am in my second week of my 3rd course and have lost a total of 5.6 kgs which is around 12 lbs and 5.5 oz and fit nicely into size 10 jeans. My aim was 7 lbs for the 6 initial weeks and I had lost more in fact.
Added 26th Jun 2013
Figrus
So I just finished week 6. I lost 6pounds and 7 inches.
I will take a few days off and try again. I loved the exercise programme except for the weekly timed one. I hope to continue this 4 days a week and cycle/walk another day
I will take a few days off and try again. I loved the exercise programme except for the weekly timed one. I hope to continue this 4 days a week and cycle/walk another day
Added 26th Jun 2013
Karen Murphy
I hadn't seen my good friend Sarah in a year and a half (since we moved to Oz) and I nearly fainted yesterday when I saw how gorgeous she's looking... All because of your programme.. Am signing myself up as soon as I get back to Sydney.. No more excuses!
Added 26th Jun 2013
NiamhM
You can TOTALLY do it. I had 3 months off work this summer (just started back at work last Monday). I started Jessica's plan about half-way through and I lost 1 stone.. I wish I'd started it earlier! It has taken me YEARS to get back down to this weight - and this is the only thing that has actually made it happen. Together with the no-carbs after 5pm and the solid exercise I feel amazing and I think it's really do-able. I've just restarted the program so that I can get down another 10 lbs... we can do this!
Added 26th Jun 2013
E. Glynn
Before I started The 40 Day Method, I was a size 16 - going on 18. I have now managed to slim down to a size 14. I look and feel fantastic. Jessica is a great motivator and the workouts are brilliant. The Method also gives great advice regarding your diet. I never dreamed I would reach this stage; I am now looking forward to fitting into a size 12 for the summer. Thank you so much, couldn't have done it without you
Added 26th Jun 2013
Gr?inne N?G
I feel so much fitter and happier and am exercising easily 5 times per week for 20 minutes. I am eating so much healthier and I have lost 1 stone and 8 pounds, 4 inches off my hips and 3 inches off my waist as a result. I love how each and every workout video varies and how new elements are added constantly. The constant positive motivation and guidance is helping me immensely also
Added 26th Jun 2013
Dee
Really enjoyed the program. Feel AMAZING and super toned! Dropped a dress size.. Wedding dress had to be taken in again! Super stoked! I would recommend the program to anyone and everyone.. 6 weeks can change your life and how you look and feel about yourself.
Added 22nd Jun 2013
JuneBride
I have just completed the program and I look and feel AMAZING!! I really enjoyed every aspect of the program and it did wonders for my confidence.
I lost inches off every part of my body; totaling 6 inches!! My arms, chest and thighs are super toned. I had to have my wedding dress taken in a second time... Yahoo!!
I think everyone should give The 40 Day Method a try.. It works!
I lost inches off every part of my body; totaling 6 inches!! My arms, chest and thighs are super toned. I had to have my wedding dress taken in a second time... Yahoo!!
I think everyone should give The 40 Day Method a try.. It works!
Added 19th Jun 2013
JoM
I followed The plan for 6 weeks (with a few booze/chicken wing related slips along the way) and lost a stone taking me from a definite 16 to a 12/14. Importantly it gave me the tools to change my lifestyle and 3 months later I haven't put a pound back on. I would recommend the 40 day method to anyone who is prepared to put the effort in and look great!
Added 17th Jun 2013
Sheila Edwards
In the last 2 weeks I felt like all my hard work paid off so my advice is to stick with it and don?t give up & drink your water! I lost 9 lbs and 8 inches, over a dress size and its staying off. The ?40 day Method? is the real thing, and Jessica is the real deal, she is a powerful motivator, and she?s always at hand to answer any questions. I?d do it all over again in a heartbeat
Added
novbaby31
I can't recommend the program highly enough. It is simple, short and I am sweating buckets after every session and I can do it in the hall so don't need a huge amount of space. Cheap as chips too as it was ?39 for a three month subscription and it is ?9.99 a month thereafter
Added
Lucy R Jones
Hi, I just want to say thanks. I followed the method as best I could and lost a bit over 7kg. Just can't believe it as I'm getting married in 2 weeks - so excited!Thank you
Added
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